Many useful AI interactions begin with ordinary language, not programming. Explaining what you need, providing relevant details, and judging whether an answer makes sense are valuable skills. Technical knowledge can help in some situations, but it is not the only way to contribute.
Choose a familiar activity and ask for a small kind of assistance, such as organizing a list or explaining a term. If the tool uses jargon, ask for a simpler explanation. You can build confidence through practical success without first becoming an expert in how the system is built.