Use AI to help with structure or alternatives, then keep responsibility for the words you choose. A smooth draft can still sound unlike you. Your examples, preferences, and way of speaking are useful guides to what belongs in the final version.
Start with a few sentences in your own words and ask for a clearer version that preserves their meaning. Read the result aloud. Replace phrases you would never say, remove claims you did not make, and keep the details that reflect your actual experience.