Absolutely. You can question big claims while exploring whether a particular tool helps with a particular task. Skepticism becomes productive when it leads to clear tests and careful comparisons, rather than requiring you to decide whether all AI is good or bad.
Pick one modest use case and define what a helpful result would look like before you try it. Check the output against that standard. You might find something worth keeping, or decide the tool is not useful there. Either outcome gives you more informed control over your choices.