You can learn a simple interaction cycle: ask clearly, inspect the answer, and improve the request. Choose a topic you know and ask the assistant to explain it to a beginner. Your existing knowledge will help you recognize what it gets right and what it misses.
Then ask for one revision, such as a shorter explanation or a more concrete example. Compare the versions and note what changed. Finish by writing down one useful habit and one limitation you noticed. That small exercise is a meaningful beginning.