Choose a small number of reliable sources and a regular review time. You do not need a live feed of announcements to understand changes that affect your work. Information becomes useful when it helps you make a decision or take an appropriate action.
Try a weekly check of one industry source and one broader research source. Save only items with a clear connection to your circumstances. End by noting whether anything requires action now, later, or not at all. That turns staying informed into a manageable habit rather than a constant demand.